
The Health Benefits of Dancing; Mind & Body Connection
May 26, 2025One of the commonly overlooked benefits of learning ballroom dance is its positive impact on relationships. Ballroom dancing is a very wonderful avenue for creating lasting relationships and developing a true sense of community. And the best part is, you’ll have fun doing it. In this article, we will touch upon just three of the many ways in which ballroom dancing builds genuine friendship and connections.
Partnership and Trust
Ballroom Dancing requires dancers to build trust, communication, and partnership.
Dancers are required to work closely together, requiring them to develop strong bonds that allow them to execute moves with grace and precision.
This deep connection forms the foundation of a successful dance partnership and often evolves into lasting friendships both on and off the dance floor.
Community events
A huge aspect of Ballroom Dance is the incorporation of community events and social opportunities.
This is partly because ballroom dancing has many social dances like Salsa, Merengue, Hustle, and more. They are designed to be danced in a social, community driven environment. For example, at The Ballroom Dance House, we host multiple social events per month designed to get you introduced to other students, practice your lead and follow skills, and maintain the social aspect of Ballroom Dance. Here, you can utilize, practice, and perfect your leading and following skills, while building meaningful friendships.There is no better feeling than being prepared, confident, and eager to dance with others who share the mutual love for dancing.
Confidence Building
Picture this… you are at your college friend’s wedding, you don’t know many other guests, and the music is GREAT. Imagine instead of waiting shyly until someone you know arrives, you head to the dance floor, can identify what style of dance fits with the song, and you ask someone to dance! That’s the confidence that taking ballroom dance can give! It is this same confidence and charisma that is needed to build new and meaningful connections.
Ballroom dance is meant to be shared, enjoyed, and appreciated together with those who share the same joy for dancing. So we encourage you to leave all your inhibitions at home and open yourself up to new friendships and opportunities, and what better way to do so than on the dance floor?




